scroll down to view all Massage / compression treatments

Bespoke treatment is to diagnose and treat the symptoms and the root cause

A bespoke treatment is for anyone struggling with injury or pain 

Based off your assesment your treatment can include sports massage, deep tissue, joint manipulation, cupping ,Gua Sha scrapping tissue mobilisation, joint mobilisation, red light face mask

one hour appointment  £55

90 minutes full body Re-Set 

Training hard? Desk-bound for hours? Our Full Body Reset  is the deep‑clean your body craves. We blend different elements of sports therapy, from tried‑and‑tested manual therapy with state‑of‑the‑art recovery tools,and hands on treatment so you leave lighter, looser, and ready to take on anything.

Release -Fast‑acting percussive therapy and myofascial scraping melt away surface tension and wake up circulation.

Rebalance - Targeted sports massage and joint mobilisation realign stiff thoracic, hip, and ankle segments for smooth, pain‑free movement.

Re-charge - enjoy a green tea or water while having  Compressive air‑recovery boots flush metabolic waste from legs while guided breathing resets your nervous system.

Full body re-set is a full body treatment working on muscle tension 

90 Min Treatment £85 

Hour Treatment £55

Deep tissue massage is a therapeutic technique targeting the deeper layers of muscle and connective tissue using firm pressure and slow strokes

once we finish on your lower bodt and move onto your upper body we include compression boot therapy 

 lymphatic drainage massage, is a gentle, specialized technique designed to stimulate the natural circulation of lymph fluid, reducing swelling, detoxifying the body, and easing post-surgical inflammation. It uses light, rhythmic strokes towards the heart to move fluid away from tissues, enhancing immune function 

appointment time 1 Hour  £55

Add compression boots additional £10 ask at your appointment for them 

Support your recovery with Compression Boot Therapy—an advanced, non-invasive treatment used by athletes and physiotherapists across the UK. Available in 30 -minute sessions, this therapy helps reduce muscle soreness, improve blood circulation, and speed up post-exercise recovery. Upgrade to our Performance Recharge Package, which combines compression therapy with hyperbaric oxygen for peak wellness and athletic performance.

£20  per session 

includes Antioxidants tea / water